{"id":9653,"date":"2024-05-17T11:07:20","date_gmt":"2024-05-17T14:07:20","guid":{"rendered":"https:\/\/radiomiami.us\/?p=9653"},"modified":"2024-07-17T01:19:47","modified_gmt":"2024-07-17T04:19:47","slug":"la-reina-cubana-del-bikini-wellness","status":"publish","type":"post","link":"https:\/\/radiomiami.us\/en\/la-reina-cubana-del-bikini-wellness\/","title":{"rendered":"La reina cubana del Bikini Wellness"},"content":{"rendered":"
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\"Karla<\/a>
\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Karla P\u00e9rez Rubier \/ Foto de Cortes\u00eda<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"Carla<\/a><\/div>\n<\/div>\n
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En el escenario del Teatro Arenal, donde se celebra el Campeonato Provincial de\u00a0Fisicoculturismo<\/a>\u00a0de La Habana 2024, Karla P\u00e9rez Rubier camina en zig zag con tacones de punta alta, que cargan su cuerpo de 59 kg, y viste un traje de ba\u00f1o de dos piezas color rosa.<\/h6>\n
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Su cuerpo, milim\u00e9tricamente tonificado, gira a la derecha, se contonea hacia la izquierda.<\/h6>\n
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Muestra al p\u00fablico su cintura de 62 cent\u00edmetros. A\u00fan no lleva la corona, pero no faltar\u00e1 mucho para que el jurado de la Federaci\u00f3n Unida de Fisicoculturismo Cubano (FUFC<\/a>) anuncie que Karla es la campeona en la categor\u00eda Bikini Wellness, la primera mujer de la provincia de Pinar del R\u00edo en competir y llevarse el t\u00edtulo.<\/h6>\n

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Los d\u00edas de Karla son as\u00ed: se despierta a las siete de la ma\u00f1ana y hace una hora de cardio en una bicicleta est\u00e1tica. Toma caf\u00e9. Ingiere su primera comida. Se va al gimnasio Coliseo, equipado con todo lo que necesita. Regresa a la casa a trabajar lo mismo de community manager, cuentapropista, modelo de fotograf\u00eda o videoclip, o promocionando negocios y marcas en redes sociales.<\/h6>\n
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A las cinco de la tarde vuelve al gimnasio y entrena otra hora y media. Regresa a la casa, se ba\u00f1a y se va temprano a la cama, lo menos que puede ofrecer al cuerpo, luego de todo lo que el cuerpo le da.<\/h6>\n
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Karla, de 23 a\u00f1os, cuenta que tuvo que dejar a un lado \u00abuna vida de fiestas, alcohol y hoteles\u00bb, para poder dormir las horas necesarias y estar presente en cada entrenamiento.<\/h6>\n
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\u00abLa disciplina es el principal pilar en el culturismo\u00bb, dice. \u00abNo logras nada sin ella\u00bb.<\/h6>\n
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Karla P\u00e9rez, campeona en la categor\u00eda Bikini Wellness en abril de 2024 \/ Foto de Cortes\u00eda.<\/p>\n<\/figcaption><\/figure>\n<\/div>\n
Los ejercicios favoritos de Karla son los que trabajan los hombros.<\/h6>\n
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No le puede faltar el\u00a0face pull.<\/em>\u00a0\u00abMis entrenamientos no se enfocan en grandes pesos, sino en pesos que me permitan hacer una t\u00e9cnica correcta\u00bb.<\/h6>\n
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Dichos entrenamientos son de doble sesi\u00f3n, de una hora y media cada uno.<\/h6>\n
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\u00abLos divido para que mi cuerpo tenga un peque\u00f1o descanso\u00bb.<\/h6>\n
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En ese tiempo se enfoca en ejercitar diferentes grupos musculares, rutina que acompa\u00f1a con una estricta dieta y prote\u00ednas. Conseguir los alimentos necesarios es su prioridad.<\/h6>\n
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\u00abPara nadie es un secreto la situaci\u00f3n de Cuba, pero no es un impedimento poder llevar una alimentaci\u00f3n saludable\u00bb, asegura.<\/h6>\n
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\u00abLa m\u00eda se basa en boniato, arroz, lentejas, avena, carbohidratos, pechuga de pollo y huevos. Los busco hasta debajo de la tierra\u00bb. Paralelamente, Karla consume suplementos de prote\u00edna como Whey Protein, Casein y Creatina.<\/h6>\n
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Karla P\u00e9rez en la competencia del Teatro Arenal \/ Foto de Cortes\u00eda.<\/figcaption><\/figure>\n<\/div>\n
En 2022, Karla, quien estudi\u00f3 dos a\u00f1os de la carrera de Estomatolog\u00eda, visit\u00f3 un gimnasio por primera vez. Pesaba 74 kg y quer\u00eda rebajar su peso. Con el tiempo, y la ayuda del entrenador Edel N\u00fa\u00f1ez Cardentey, fue adentr\u00e1ndose en el mundo del fisiculturismo.<\/h6>\n
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\u00abSuelo tomarme las cosas bien en serio, as\u00ed que desde el d\u00eda uno en que empec\u00e9 con mi primera preparaci\u00f3n, lo asum\u00ed como algo profesional.\u00bb<\/h6>\n
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En un inicio su familia \u00abno ve\u00eda bien\u00bb que Karla se dedicara al fisiculturismo, una actividad dirigida al desarrollo de los m\u00fasculos que por a\u00f1os fue destinada exclusivamente a los hombres, pero que desde la d\u00e9cada de los ochenta acoge a mujeres en sus competiciones en todo el mundo. Tambi\u00e9n hab\u00eda muchos que cuestionaban su feminidad.<\/h6>\n

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\u00abSiempre existen los comentarios del tipo: \u2018pareces hombre\u2019, \u2018ya para, que te est\u00e1s pasando\u2019, \u2018no me gustan tantos m\u00fasculos\u2019. Todo es debido a la poca cultura que existe en nuestro pa\u00eds respecto al fisicoculturismo\u00bb, dice Karla. \u00abPero soy muy segura, s\u00e9 perfectamente lo que quiero para mi vida y, en este caso, c\u00f3mo deseo que se vea mi cuerpo.<\/h6>\n
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Nadie tiene el derecho de decirme o exigirme c\u00f3mo quiere que sea mi f\u00edsico, jam\u00e1s he perdido mi feminidad por tener m\u00fasculos. Mi familia al principio no lo ve\u00eda bien, pero poco a poco lo fueron aceptando, porque esta es mi felicidad. Es lo que amo hacer\u00bb.<\/h6>\n
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Karla P\u00e9rez, la primera mujer de la provincia de Pinar del R\u00edo en competir y llevarse el t\u00edtulo de campeona en la categor\u00eda Bikini Wellness \/ Foto de Cortes\u00eda.<\/figcaption><\/figure>\n<\/div>\n
En Cuba, donde el fisicoculturismo no es una pr\u00e1ctica ilegal pero tampoco promovida por las instituciones deportivas del gobierno, ha habido un notable auge en los \u00faltimos tiempos. Se organizan cada vez m\u00e1s eventos, exhibiciones o cert\u00e1menes fitness.<\/h6>\n

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\u00abEl fisiculturismo ha experimentado un crecimiento enorme, y se nota en la asiduidad femenina a los gimnasios\u00bb, dice Karla. \u00abEl auge creciente es debido a las redes sociales y los nuevos patrones est\u00e9ticos impuestos por la sociedad\u00bb.<\/h6>\n

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Karla repite que lo primero que necesita una persona que desee adentrarse en el mundo de las pesas, los b\u00edceps y los m\u00fasculos es disciplina. \u00abLleva muchos sacrificios. Solo alguien que sabe lo que quiere est\u00e1 dispuesto a pasarlos\u00bb.<\/h6>\n
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A Karla muchas veces le cambia el car\u00e1cter antes de las competencias. La dieta estricta previa a la competici\u00f3n, sumada al cansancio del entrenamiento, influyen mucho en sus estados de \u00e1nimo.<\/h6>\n

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\u00abHace que muy r\u00e1pido pierdas la paciencia\u00a0con lo m\u00e1s m\u00ednimo\u00bb, reconoce. \u00abYo trato de controlarme, porque puedo herir a los m\u00e1s cercanos\u00bb.<\/h6>\n
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El pr\u00f3ximo en su carrera es competir en eventos internacionales \/ Foto de Cortes\u00eda.<\/figcaption><\/figure>\n<\/div>\n
A\u00fan as\u00ed ha valido la pena. El 29 de noviembre de 2023 Karla se levant\u00f3 como campeona nacional de Cuba en la categor\u00eda Bikini Wellness, que premia en particular el desarrollo muscular de las piernas y gl\u00fateos, y en abril \u00faltimo repiti\u00f3 la corona.<\/h6>\n
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El pr\u00f3ximo paso es poder competir en eventos internacionales.<\/h6>\n

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\u00abEsto es mi mayor orgullo\u00bb, afirma, \u00abpoder representar a mi provincia y aportar mi granito de arena para que el culturismo femenino evolucione. Es lo que todo atleta desea\u201d.<\/h6>\n

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Despu\u00e9s del triunfo en abril, Karla comparti\u00f3 en Instagram un video de su \u00faltima competencia. Tiene el cuerpo maquillado, algo que suelen hacer los fisicoculturistas para definir m\u00fasculos y tapar las imperfecciones de la piel. Karla alza un brazo, da una vuelta, sonr\u00ede al p\u00fablico, agacha la cabeza para que le coloquen la medalla de ganadora.<\/h6>\n

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\u00abLas mujeres empoderadas son como flechas lanzadas al viento\u00bb, escribi\u00f3 ese d\u00eda en sus redes sociales. \u00abSu determinaci\u00f3n es el arco, y sus sue\u00f1os son el objetivo\u00bb.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Karla P\u00e9rez Rubier \/ Foto de Cortes\u00eda En el escenario del Teatro Arenal, donde se celebra el Campeonato Provincial de\u00a0Fisicoculturismo\u00a0de […]<\/p>\n","protected":false},"author":342,"featured_media":9654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[516,519,1063],"tags":[],"class_list":["post-9653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuba","category-cultura","category-fisicoculturismo"],"acf":[],"yoast_head":"\nLa reina cubana del Bikini Wellness - 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